These recipes were entered by customers, growers, and market managers at the many markets. Account-holders at those markets can see what recipes are in season, buy ingredients from their local growers while looking at the recipe itself, add comments and photographs, mark favorites, and more. Buying and cooking with locally grown food has never been easier!

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Ultimate Hair Conditioner

From Upstate Locally Grown Market

<p>Use this conditioner once a week during the winter to keep your hair soft, radiant and flexible. It contains three natural oils that are effective in treating dry hair and easily found at your local grocery or natural food store. (Yield: 2 ounces)</p> Vegetarian!
Source: EcoBeauty -- Scrubs, Rubs, Masks, and Bath Bombs for You and Your Friends" author Janice Cox shares some of her favorite recipes to soothe dry winter tresses.
Servings: one treatment
Ingredient keywords: olive, Almond, Avacado, Egg, Honey, Lemon
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Ultimate Hummus

From Farm Where Life is Good

<p>There are a lot of hummuses (hummi?) out there for the making. Here is another permutation.</p>
Servings: 2cups
Ingredient keywords: garlic, parsley
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Undeniable "Black Bean" Brownies

From Bedford.LocallyGrown

<p>Ingredients</p> <p>3 large eggs OR 1/2 banana = 1 egg OR apple sauce OR 1 tbsp ground flax seed to 2 tbsp of water = 1 egg <br /> 1/3 cup melted butter, more for the baking dish <br /> 1/4 cup cocoa powder <br /> 1/8 teaspoon salt <br /> 2 teaspoon gluten-free vanilla extract <br /> 1/2 cup plus 2 tablespoons cane sugar OR honey <br /> 1/2 chocolate chips or carob<br /> 1/3 cup finely chopped walnuts<br /> Method</p> <p>Preheat oven to 350°F.</p> <p>Butter an 8-inch baking pan. Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla extract and sugar in the bowl of a food processor and blend until smooth. Remove the blade and gently stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan. Bake the brownies for 30 to 35 minutes, or until just set in the center. Cool before cutting into squares.</p> Vegetarian! Vegan!
Source: Wild Meadows Farm-Michelle Kaplan
Servings: Serves 8-10
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Unique Beet recipe

From Suncoast Co-op

<p>Taken from the Facebook fan page and submitted by Debbie Small</p> Vegetarian!
Source: Debbie Small from the Facebook fan page
Servings: 1 maybe 2 servings
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Unrolled cabbage rolls

From Farm Where Life is Good

<p>A little more Midwestern for ya!</p>
Source: Adapted from various
Servings: 4
Ingredient keywords: onion, garlic, cabbage, tomato, tomato
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Val's Sweet Cabbage Slaw with Green Onion and Parsley

From Stones River Market

<p>We have an abundance of green onion, so here is a recipe using them from Yummly and Kalyn&#8217;s Kitchen.</p> Vegetarian!
Source: Yummly and Kalyn's Kitchen (
Servings: Serves 4-6
Ingredient keywords: cabbage, parsley, onion
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Valley View Woodlands Barbeque Sauce

From Champaign, OH

<p>A perfect sauce for your ribs, pulled pork or barbequed chicken. Nicely balanced flavor, and much better than using sugar!</p>
Source: Valley View Woodlands
Servings: 2 cups
Ingredient keywords: ketchup, vinegar, maple
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Vanilla Custard Cake

From Dothan, Alabama

<p>We serve this chilled with whipped cream and fresh or frozen berries. It is perfect for summer!</p> <p>We usually double this because it is so delicious! It freezes well.</p>
Source: Spring Hill Farm (adapted from the internet)
Servings: 6-8
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Vanilla Pancakes

From R Family Farm @ Rogers

<p>This is my family pancake recipe that my mother-in-law gave me over 25 years ago and I raised my boys on. The difference is that now with <span class="caps">GMO</span> free products and fresh eggs and raw milk I can eat them again after years of not being able to due to food allergies. I hope you enjoy them.</p> <p>This recipe can easily be double or tripled for a large family.</p> Vegetarian!
Source: Kingsley Wicks
Servings: Depends on the size of the pancakes - without doubling serves about 2 people.
Ingredient keywords: flour, baking, salt, egg, vanilla, sugar, milk, butter
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Vanilla Strawberry Greek Yogurt Parfait

From Dothan, Alabama

<p>Quick and easy! One of our family favorites. :)</p>
Source: Recipe by Spring Hill Farm
Servings: 1
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vegan chocolate cake

From Spa City Local Farm Market Co-op

<p><span class="caps">CRAZY</span> <span class="caps">CHOCOLATE</span> <span class="caps">CAKE</span></p> <p>Prep Time: 10 minutes<br /> Total Time: 45 minutes</p> Preheat the oven to 350 degrees Fahrenheit. Grease an 8-inch square or 9-inch round cake pan. Add all the dry ingredients directly to the pan and mix. <p>What a treat! Such a good option for your vegan and dairy-free guests during celebrations,</p> Vegan!
Servings: Serves 10
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Vegan Split Pea Soup

From Superior Seasons

<p>The <span class="caps">BEST</span> pea soup I&#8217;ve <span class="caps">EVER</span> had :D (vegan or otherwise!)</p> Vegetarian! Vegan!
Source: My own variation:) Breathe Live Breathe Green Yoga and Spiritual Studio
Servings: 4-6
Ingredient keywords: split, onion, carrots, grapeseed, garlic, rosemary, herbed, pepper, bay, thyme, basil
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Vegetable Potpourri Lettuce Wraps

From Fresh Harvest, LLC

<p>From Tally and John: &#8220;Using butterhead lettuce as a substitute for tortillas or bread is a great summery thing to do. There are lots of great options – egg salad, peanut noodles, beans and cheese, meats or tofu – use your imagination!&#8221;</p> Vegetarian!
Source: Fresh Harvest
Servings: varies
Ingredient keywords: vegetables, lettuce, lime, sauce, noodles
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Vegetable Quinoa Pilaf

From Stones River Market

<p>I have recently started using Pinterest and found this recipe and wanted to share it.</p> Vegetarian!
Source: Gen Y Foodie (
Servings: Serves 2-4
Ingredient keywords: onion, carrots, broccoli, kale
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From Superior Seasons

<p>A Jewish vegetarian dish that is a fall back to nights when I don&#8217;t really feel like cooking. It&#8217;s a family favourite!!</p> Vegetarian!
Servings: 4 servings
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Veggie Balls

From Farm Where Life is Good

<p>These make a great addition to pasta sauce (use up those great tomatoes), mashed potatoes and gravy. <span class="caps">AND</span> they freeze well for quick meals later in the winter when fresh herbs are long gone and it is dark out and too late to plan a fancy dinner.</p>
Source: Unknown amalgamation
Servings: 4-6
Ingredient keywords: potato, onion, sage, thyme
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Veggie Breadsticks

From Sugar Grove Farmers Market

<p>This is a much healthier recipe for breadsticks and a great lower carb option for those following a diet. Enjoy this delicious and easy snack with friends or all by yourself!</p> Vegetarian!
Source: Sarah Combs
Servings: 4-6
Ingredient keywords: Cauliflower, Cheese, Cheese, Egg, Garlic, Basil, Salt, Pepper, Parsley, Cheese
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Veggie salad sandwich

From Farm Where Life is Good

<p>I just made this up when I had a craving and a well stocked fridge!</p>
Source: Me, myself and I
Servings: 4-6
Ingredient keywords: cucumber, pepper, celery, onion, garlic, cilantro
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Veloute a la Dubarry (Cauliflower Veloute)

From Athens Locally Grown

<p>A simple twist on the traditional leek and potato soup.</p>
Source: From <i>Twelve Months of Monastery Soups</i> by Brother Victor-Antoine d'Avila-Latourrette.
Servings: Serves 4
Ingredient keywords: cauliflower, leek, potato, butter, flour, eggs, fraiche
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Vietnamese "Cold Rolls"

From Athens Locally Grown

<p>When a friend returned from bicycling across Viet Nam, she shared this recipe with us. We adapted it into a kid-friendly family version by putting out the chopped ingredients separately in little bowls. Let everyone choose what they want to add, then fold them into little packets and dip them in the sauce (see separate listing for Easy Vietnamese Basic Dipping Sauce). Little kids and big ones alike love the element of personal control!</p> Vegetarian! Vegan!
Source: Our own recipe, based on a traditional Vietnamese one
Servings: adjustable; amounts are approximately per serving. Adapt accordingly.
Ingredient keywords: cabbage, herb, carrot, cucumber, lettuce, noodles
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Vietnamese Lettuce Wrap

From Athens Locally Grown

<p>With a culinary tradition that some have called &#8220;French cooking in a Chinese kitchen&#8221; or vice versa, Vietnamese cooking is nutritious, delicious, and locally-based. Although some of the ingredients may be unfamiliar to many of us, other things are universal &#8212; here, a quick and simple stir-fry with root vegetables combines with lettuce and a variety of fresh herbs for the perfect summer lunch! This is one of several recipes we&#8217;ve enjoyed from this nice little paperback cookbook (and I promise it won&#8217;t have you thinking &#8220;tofu again!&#8221;). If you don&#8217;t have all the listed herbs, mix and match with what you have.</p> Vegetarian! Vegan!
Source: Vietnamese Fusion Vegetarian Cuisine, by Chat Mingkwan. 2007.
Servings: About 4, depending on their appetites
Ingredient keywords: tofu, potato, sweet, onion, lettuce, basil, rau, cilantro, dill, mint
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Vietnamese-style noodles with spinach and Napa cabbage

From Farm Where Life is Good

<p>A quick and easy Asian meal with fresh flavors. It can also be done fresh/uncooked as a salad, using just the braised tofu and cooked rice noodles and topped with marinated vegetables.</p>
Source: Adapted from: Wild About Greens by Nava Atlas
Servings: 2-4
Ingredient keywords: onion, garlic, cabbage, spinach, herb, pepper
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Vinegar Pie

From Homegrown Co-op

<p>Sounds horrendous. Tastes amazing.</p> Vegetarian!
Source: Ancient family recipe.
Servings: One pie
Ingredient keywords: eggs, sugar, cider, butter
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Visit for Farm to Table Recipes

From Bluebird Griffin

<p></p> <p>For over 500 tried and true Farm to Table Recipes&#8230;visit:<br /></p>
Source: Bluebird CSA
Servings: optional
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Walnuts and Sage

From Stones River Market

<p>Using walnuts and whole wheat bread in place of regular white bread crumbs, and lean ground rabbit instead of beef, this quintessential comfort food provides the right kinds of fat&#8212;without ­sacrificing flavor.</p> <p>Rabbit is always available year round from Aha! Rabbits in Rockvale TN.</p> <p>Rabbits will produce 6 pounds of meat on the same feed and water as a cow will produce 1 pound of meat.</p>
Source: Flat Belly Diet Cookbook
Servings: 4
Ingredient keywords: olive, carrot, scallion, garlic, walnuts, wheat, milk, egg, rabbit, parsley, parmesan, sage, salt, black
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