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Coach Nicole's Cold Weather Vegi Stew
From CSA Farmers Market
<p>This recipe is High fiber, lactose free, low sugar, soy free. It freezes well. Coach Nicole says she serves it with habanero cheese and saltines. I usually make it in the crockpot.</p>Source: Bobs Red Mill website (Entered by Teresa Cheely)
Serves: Serves 8
Step by Step Instructions
- Heat oil in large pot on medium heat. Add onion and garlic. Cook until onion is translucent, about 5 minutes.
- Add remaining ingredients except spinach and bring to a low boil. Simmer covered for one hour stirring occasionally. Add spinach during last 10 minutes of cooking.
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