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Coach Nicole's Cold Weather Vegi Stew
From CSA Farmers Market
<p>This recipe is High fiber, lactose free, low sugar, soy free. It freezes well. Coach Nicole says she serves it with habanero cheese and saltines. I usually make it in the crockpot.</p>Source: Bobs Red Mill website (Entered by Teresa Cheely)
Serves: Serves 8
1 1/2 cups Bobs Red Mill Vegi Soup Mix
1 medium onion chopped
2 cloves garlic minced
2 Tablespoons olive oil
28 oz. can tomatoes, diced, crushed
6 cups water
4 large carrots, chopped
1 1/2 Tablespoons Slow Dog Basil
1 1/2 Tablespoons Slow Dog Oregano
1 teaspoon salt
2 teaspoons cracked pepper
9 oz frozen spinach (fresh works too)
Step by Step Instructions
- Heat oil in large pot on medium heat. Add onion and garlic. Cook until onion is translucent, about 5 minutes.
- Add remaining ingredients except spinach and bring to a low boil. Simmer covered for one hour stirring occasionally. Add spinach during last 10 minutes of cooking.
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