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Kale Chips
From Savannah, GA
<p>The healthier way of eating Kale chips. They are dehydrated instead of baked</p>Source: Windsor Forest Calendar -Gratitude Gardens (Entered by Susan Giddens)
Serves: 4, if you don't eat them all yourself
Vegan!
Ingredients
1 bunch
Fresh Kale (6-8 oz) Stems removed
1-2 Tbsp
Olive or Sesame Oil
1/2 Tsp
Fresh or Powered Garlic
To Taste < Tsp
Sea Salt
1/2 Tsp
Lemon Juice
1 Tsp
Optional: Sesame Seeds
Step by Step Instructions
- The most important part of the instructions is to start with the freshest Kale possible. Preheat oven to lowest setting (usually 200 deg),if using a dehydrator, skip this step. Rinse and remove stems (save for juicing or compost), tear into bite size pieces. Spin in a salad spinner or gently press dry on a handtowel. Place in a bowl or plastic bag, add the other ingredients and toss well. Line a baking sheet with parchment paper and place chips so they do not overlap. Place into the oven on bottom rack and use a wooden spoon at the top of oven door to allow to vent. Usually 2- 4 hours is all it takes, longer for more chrispness. Enjoy!