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SPINACH SAUTEED WITH MUSHROOMS
From V.I Prime Produce locally Grown
<p><span class="caps">THIS</span> IS A <span class="caps">VEGAN</span> <span class="caps">DIABETIC</span> <span class="caps">RECIPE</span></p>Source: DIABETIC GOURMET MAGAZINE (Entered by MARIA MORALES)
Serves: 4 SERVINGS
Vegan!
Ingredients
2 TBLS
OLIVE OIL
2 CLOVES
GARLIC
1 CUP
MUSHROOM
3 BUNCHES
SPINACH - WASHED AND STEAMED
1 TBLS
LEMON JUICE
SALT AND PEPPER TO TASTE
Step by Step Instructions
- In a skillet over medium heat, heat the oil. Add the mushrooms and garlic and sauté for 3 minutes.
- Add the spinach, cover, and steam for 2 minutes. Add the lemon juice, salt, and pepper. Serve immediately.
- NUTRITIONAL INFORMATION PER SERVING: Calories: 99 Fat: 7 grams Sodium: 132 milligrams Protein: 5 grams Carbohydrates: 7 grams DIABETIC EXCHANGES 1 Vegetable, 1-1/2 Fat