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Pure Power Smoothie Recipe

From GFM

<p>Pure Power Smoothie Recipe<br /> Serves 1 &#8211; Vegan</p> <p>Brimming with antioxidants from the fruit, satiating fats from the seeds and nut butter, muscle-building protein from the powder, and blood sugar-balancing cinnamon, nothing kicks my day off to a better start than a tall glass of this Pure Power Smoothie. When shopping for a protein powder, be on guard for hidden sources of gluten, dairy, and sugar that often sneak into the ingredient lists.</p> <p>1/2 cup fresh strawberries or blueberries<br /> 1/2 medium frozen banana<br /> 2 ice cubes<br /> 1/2 cup unsweetened almond or rice milk<br /> 1 scoop brown rice, pea, or hemp protein powder<br /> 2 teaspoons ground chia seeds or flaxseed<br /> 1 tablespoon almond or peanut butter<br /> Pinch of sea salt<br /> Pinch of ground cinnamon</p> <p>Combine all of the ingredients in a blender and blend on high until smooth. Serve.</p> <p>Go nut-free: Use rice milk and omit the nut butter.</p>
Source: Mother Earth Living (Entered by Judy Shelton)
Serves: 1

1/2 Strawberries or Blueberries
1/2 Medium Frozen Banana
2 Ice Cubes
1/2 Unsweetened Almond or Rice Milk
1 Scoop brown rice, pea or hem protein powder
2 tsp ground chia or flax seeds
1 TBS Almond or Peanut Butter
1 pinch Sea Salt
1 pinch ground Cinnamon

Step by Step Instructions
  1. Combine all of the ingredients in a blender and blend on high until smooth. Serve.