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Banana Nut Winter Smoothie

From Upstate Locally Grown Market

<p>Use our local pecans and local yogurt just because you can!<br /> A wonderfully delicious way to get plenty of antioxidants, fresh fruit, nuts, and natural immune boosting yogurt cultures in a kid-friendly smoothy!<br /> Nutmeg is touted to have calming qualities by some authorities.</p>
Source: Adapted from a recipe on Dannon lowfat Yogurt cup. (Entered by Donna Putney)
Serves: one

1 Frozen Banana
1 cup yogurt (Split Creek Farm of course)
1/4 cup chopped nuts (Pecans or walnuts)
1/2 tsp ground cinnamon
1 tsp honey or Maple syrup
1/8 tsp ground Nutmeg

Step by Step Instructions
  1. Cut banana into 3-4 chunks and peel.
  2. Place in blender with the rest of ingredients
  3. Blend on high for 2 minutes or until smooth
  4. Pour into glass and top with a dusting of ground nutmeg