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Arugula with Optional Apples, Orange, Beets
From Rose Creek Farms Coop
<p>“Wonderful arugula salad made with fresh arugula, your favorite dressing and add one or more of the following: oranges, apples, nuts, beets, etc”.</p> <p>Ingredients:<br /> Options for a delicious salad: <br /> Choose only 1:<br /> A large apple, or<br /> A large orange, or<br /> 2 large cooked beets<br /> (Pick one from the above list and cut up into small pieces)<br /> add 1/4 cup of chopped pecans or walnuts (opt if you like) <br /> and/or<br /> 1/4 cup mushrooms chopped (opt)</p> <p>Dressing to use with Arugula.</p> <p>*1 cup fresh chopped apples<br /> Note: Add apples after you blend the rest of ingredients with emulsion blender.</p> <p>*1/4 cup oilve oil<br /> *1/4 cup applecider vinegar (with mother)<br /> *opt) add 4 tbls of lemon juice instead of the vinegar<br /> *1/8 -1/4 cup raw honey (to taste)</p> <p>•add 2 cloves of fresh garlic<br /> *cracked pepper<br /> Blend with emulsion blender.</p>Source: Source: Rose Creek Farms http://rosecreekfarms.com/recipes.htm (Entered by Pamela Johnson) (Entered by Pamela Klein)
Serves: Serves: 2-4
2-4 cups arugula leaves chopped up
1/4 cup your favorite dressing
1 large apple, or
1 large orange, or
2 large beets
Step by Step Instructions
- Wash the arugula leaves carefully, chop leaves into pieces, and leave to drain.
- Choose only one combination: Apples and nuts (washed and chopped). Oranges and nuts(washed and chopped).
- Add your favorite dressing.
- Add cracked pepper if desired.
- Mix together and serve immediately.
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