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Melody Lane Co-op:  January 20, 2013 - Green Pasture & Other Misc Products





Visit The Market any time between now and 7:00pm Tuesday evening to place your order.

Pick up is every Thursday, 3:00pm – 7:00pm, at Sandra’s home in Roswell.

Co-op News


All of our orders have been submitted to Mother Earth Meats. Now we just wait to hear back with a delivery time and our exact totals. Our Green Pasture order from two weeks ago should be in this week and we are already putting together another one.

Want to learn more about real, local food and how to prepare it? The second annual Atlanta area Weston A Price conference is coming up in March and your’s truely will be moderating a farmers’ discussion panel as well as leading a workshop on nutrient-dense condiments. I hope you can make it! See below for more details.

Sandra Walker
Melody Lane Co-op Coordinator
melodylanecoop@yahoo.com
770-841-3437

FRESH & LOCAL

Available in The Market this week:

Carlton Farm ~ www.CarltonFarm.com
milk, cheese, eggs, honey, and meat


Looking for Other Sources
I am looking into the possibility of offering organic fruits and vegetables to the co-op. While I try to buy locally as much as possible, there is just not a lot growing in Georgia right now. If you know of any local farmers with fresh food to sell, please send them my way. In the mean time, how many of you are interested in a CSA type box of mixed produce? It would all be organic but some things would have to come from farther away, possibly even the west coast. The main advantage here is that you will save money as compared to shopping at Whole Foods and get a higher quality than your typical grocery store. If this sounds like something you would be interested in please send me a quick email (to Sandra at melodylanecoop@yahoo.com) so I can get a preliminary count.

GROUP BUYS

Green Pasture ~ www.GreenPasture.org
fermented cod liver oil, high vitamin butter oil, skate liver oil, coconut oil, and more

Order by: Tuesday, January 22nd
Estimated delivery date: Tuesday, February 5th

Great News! Cinnamon Tingle cod liver oil / butter oil blend is now in stock and Green Pasture has lifted the restrictions on how many bottles of butter oil products we can buy per month. For those of you that missed the last order or could not get what you wanted – go ahead and order now. Green Pasture products are listed in The Market under GROUP BUYS.

Place your order by Tuesday at 7:00pm. You can pay online with a credit card or drop off cash or check at my house any time between now and Thursday evening. There is a locked drop-box on the wall of my carport if I am not home. Once all the checks have cleared I will submit our group order. It typically takes two weeks from the time you place your order until you can come pick it up. I will contact you via email once our package has arrived.


Other Miscellaneous Items
I found some good deals while shopping for my family last week. I went ahead and bought a few things by the case so I could share with the co-op. These items are listed in The Market under GROUP BUYS > Other and will be available for pick up this Thursday during normal co-op hours (3:00pm – 7:00pm). Also, if you would like to try a sample before you buy I will be happy to share some of my own with you.


Coconut Secret – Coconut Aminos
$6.00 / 8 oz. bottle
Organic, raw, gluten-free, soy-free, dairy-free, and vegan. Use Coconut Aminos like soy sauce in dressings, marinades, sautes, and with sushi. Certified organic raw coconut sap is naturally aged and blended with sun dried, mineral-rich sea salt. No other ingredients are added. Coconut sap is very low glycemic (GI of only 35), is an abundant source of amino acids, minerals, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH. Small batches ensure that organic Coconut Aminos is a raw, enzymatically alive product that never exceeds the temperatures of an average summer day in the topics. http://www.coconutsecret.com/aminos2.html



Coconut Chips from Wilderness Family Naturals
$7.00 / 1 lb. Bag
The good people at Wilderness Family Naturals worked for months to develop a natural, dried coconut that they could still call “raw.” They start with wild coconuts. The coconut is removed from the shells, and washed in pure, filtered water (no chlorine is present). The coconut is then shredded and slowly dehydrated at 98.6° F (37° C). The result is shredded, raw coconut that tastes great, has a wonderful texture, and contains the nutrients found in coconut. http://www.wildernessfamilynaturals.com/product/CDUCO1.php



SeaSnax – Classic Olive
$3.00 / 5 sheets – Net Wt 0.54 oz.
SeaSnax is a nutrient-packed roasted seaweed snack which is vegan, gluten free and Non-GMO Project verified. It is made using 100% olive oil and just a pinch of sea salt. This vegetable of the sea is all natural with no artificial colors, flavors or preservatives. SeaSnax is a healthy & delicious snack for you and your family. It tastes great right out of the bag – just rip it up and chomp it down! Or, you can use it to make rice rolls, put into your favorite soup or salad. http://www.seasnax.com

WORKSHOPS & EVENTS


Wow! The Bone Broth workshop is quite popular. I have so many people signed up I decided to add a second one. There will be two workshops (covering the same information) one on Thursday, Janyary 31st and one the following evening Friday, February 1st. Both are 7:00pm-9:00pm at my home. If you have already reserved your spot for Thursday you are welcome to switch to Friday if that is better for you. Please just let me know.

What’s better than a two hour workshop in my home? How about a whole day of workshops dedicated to traditional food. Mark your calendars…


The Atlanta area Weston A. Price Foundation is pleased to announce:

Building Nourishing Traditions

Saturday, March 16th
All day (exact times TBD)

Rancho Alegre Farm
2225 Givens Rd, Dacula, GA 30019
(registration website to be announced soon)

This fabulous event will focus on the practical aspects of finding and preparing traditional, nutrient-dense foods. During the morning, we will have a series of lectures on the basics of WAPF principles, the importance of cod liver oil (by Dave Wetzel of Green Pasture), and a farmers’ panel to discuss sourcing of great foods and interactions with local farms. After lunch, the afternoon will be packed with workshops demonstrating various preparations of nutrient-dense foods.

At this point, though, we need some help! We need a number of volunteers to either teach a workshop (potential topics listed below), or to help out with other aspects of the conference. We have a lot of knowledgeable, enthusiastic folks out there who can lend their expertise or their energies to this event. Here are some of our needs:

Workshop presenters – potential topics (we need 10-12 presenters):

  • fermented veggies
  • bone broth
  • dairy – cultured (& perhaps raw as well)
  • grains
  • nuts & seeds
  • dealing with food sensitivities
  • condiments (mayo, ketchup, etc)
  • oils (maybe discussed with condiments?)
  • fermented drinks
  • cooking with liver/organ meats

Additional volunteers needed (some before the conference, most the day of):

  • parking crew (2-4 people)
  • setup crew (3-4 people)
  • cleanup crew (4-5 people)
  • lunch rearrangement crew (moving chairs around at lunch to shift from theater seating to workshops)
  • WAPF table staff (6-8 people on rotations)
  • AV equipment procurer (borrowing or renting – our funds will cover rental)

All volunteers will get discounted admission to the conference; workshop presenters and other high-responsibility volunteer positions will get free admission. If you are willing to help out with any of the above positions, please email Celeste Skousen celestems@gmail.com

Thanks so much for your support,
Celeste Skousen
Weston A. Price Chapter Leader, North Fulton County

CONTACT INFO

Sandra Walker
Melody Lane Co-op Coordinator
melodylanecoop@yahoo.com
770-841-3437

South Cumberland Farmer's Market:  Time to order local food!





It’s time to order from the Cumberland Farmers’ Market
click here to go directly to the market page

To Contact Us

Cumberland Farmer’s Market
cumberlandfm@gmail.com
931-924-4539

Recipes

Oh no… I don’t have a recipe this week… I need your help. Please send your favorite local food recipes. I’d love to feature them.

Market News



It is so nice to see the sun again. I hope that you have all had some time to let it shine on your faces!

The vegetable list is getting very small – it is truly midwinter. Luckily seeds are arriving in the mail and will be in the ground before long. In the mean time enjoy those storage crops and don’t forget the local meat and eggs.

Pizza is back!

King Cakes are available from Chickweed!

Jumpoff Mountain Java has a new variety of coffee available.

There’s also Toasted Almond Ice Cream from IvyWild.

Click here to browse the whole list for yourself.

Coming Events

CFM Annual Meeting -

January 29th, at 2 PM Central at the Sewanee Community Center. All are welcome. An agenda will be posted prior to the meeting.

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

Rivervalley.locallygrown:  Open Market Cautions


The market is open for ordering items to be picked-up on Friday 1/25/2013. We are sorry to inform you that Stutzman’s pantry products that are baked will not be available this week. Mr. Stutzman informed that they would be doing some modifications to their kitchen and could not bake while the work was in progress.
All of their other items will be available though.

Sorry for the inconvenience.

MARK YOUR CALENDAR!!!
Bluebird Hill Berry Farm is planning to have a field day June 2, 2013. This will be an opportunity for you to tour the farm and see how your food is being produced and visit with others who enjoy the wholesomeness of their products. Keep your eyes open for further information as it develops.

Tampa Bay :  Online Market Open-Place your order asap to guarantee availability!






Birdhouse Buying Club of Tampa Bay


Providing Tampa Bay citizens a democratically-managed source of local, healthy, fresh food






Seasonal Box


List to come out Monday morning




Contact Us


Our Website
On Facebook
Wednesday Pick-Ups"
Look for signs and cars parked in the back!





Market News



Foodies,

Everything is a go – if you’d like to order produce, go ahead and place your orders online till Monday night!

If there is something special you want, please email before Sunday 4pm.

You now can order ANYTHINGEVEN IF the quantity says zero

Order here today!

How to avoid getting sick in this cold weather

Email us if you have any questions. Bhbuyingclub@gmail.com

Pick ups will STILL be Wednesday night between 5&7pm (volunteer run) and Thursday/Friday 2-6pm (call ahead case by case basis)

The boxes have changed slightly, instead of coming pre packaged, the customer/member will get to hand select the produce they want in their box.

So that means we still only have a select amount of boxes available – so be sure to buy yours asap and pick up asap.

Any extra produce that does not sell in the course of a week, there has been discussions about donating excess food to a local food programs that the Tampa Underground organizes – the good samaritan, the Hub & home church feedings for those in need.

If you would like to be there to help drop off for those folks, please let me know.

Bhbuyingclub@gmail.com

Here’s whats been going on at the Co-op.

Over the past few months a ‘steering committee’ has been meeting every month & working to establish bylaws that are in accordance with our values and principles.

We are almost at the point where we can file for Cooperative status with the state of Florida statute 619. Hopefully, within the month that will be a reality.

The problem is our location has to change at the end of February.

We need a permanent spot that we can call home for the state and county to recognize, as our agreement for the Ella’s location was only for 6 months.

The steering committee has begun looking, but currently, the co-op needs to raise funds in order to afford a space. The co-op is current paying for itself but not much more.

More updates to come soon!




Coming Events


Birdhouse is looking for a new home.

if you got any leads, please email us at BHbuyingclub@gmail.com or Steering Committee Chair Johs – Jglenes@gmail.com




Thank you for supporting our efforts to bring you the healthiest, freshest, and most delicious locally-produced foods possible.

Spa City Local Farm Market Co-op:  The Market is Open! :)


Good morning everyone! Its a beautiful Saturday out there! The Spa City Co-op market is open for ordering from now until Tuesday at 9 pm.
Pickup for this market is Friday, January 25th from 3:30 – 5:30 pm at the Art Church.

The market manager for this market is Hannah Seewald. Please notify her of any problems or questions.

Thanks for shopping Spa City Co-op! :)

Hannah Seewald
509-936-2151
hanloumc5@gmail.com

South Cumberland Food Hub:  Local Food!


To Contact Us


South Cumberland Food Hub
13912 Highway 41B
Tracy City, TN 37387
rootedhere@locallygrown.net
615-653-3347
Risa Brown

Recipes

Market News


We want to recognize and support Sam Turner and his crew that are opening a new grocery store in Chattanooga featuring local foods- Enzo’s. They have a beautiful building just one block from Gaining Ground on Main St. in downtown Chattanooga. Their mission is to support and promote the local farms in this area thru buying produce and meat from local farmers and displaying “bio cards” throughout the store with farm stories/pictures. They have some great information on their website at www.enzosmarket.com. For more info and photos go to their facebook page. The local food movement is gaining momentum!

Do you ever wonder how long your “fresh” produce has been sitting around before it arrives to you? We all know that eating more fruits and vegetables is the key to health and preventing our widespread chronic disease. It is the nutrients in these foods that gives us the protection and benefits; however, these nutrients oxidize and/or diminish fairly quickly once the produce has been harvested. We can spend our money and time preparing these nutritious foods, but are we really getting what we think we’re getting out of them? What about GMO’s? Who knows what that is doing to us? Depleted soils mean depleted nutrition in our produce.

These issues, and others, are why locally grown produce is so highly sought after. It is generally harvested the day it comes to you, grown in nutrient rich soil by smaller farmers who love what they do and do it sustainably, and these farmers don’t use GMO seed.

What this means to you is that you will get a much fresher product with a much longer shelf life, a product that tastes full and flavorful since it was not picked “green” for travel, produce with dense nutrition, and happier customers who will appreciate the difference they can see and taste in your food. This also gives you the satisfaction that you are producing the highest quality meals that can be produced.

So, kudos to you for being a part of the local food movement!

Thank you for supporting your local food hub!

Risa


Enzo’s Market

Coming Events

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

Green Fork Farmers Market:  No market this week


Dear Green Fork Farmers Market Customers,

We aren’t going to be able to have a market this week because our farmers will be in Little Rock for the Southern Sustainable Agriculture Working Group conference! We’ll send you a reminder next Saturday when it’s time to order again, and we’ll see you next Wednesday, January 30.

Green Fork Farmers Market

Statesboro Market2Go:  The Market is Open at Statesboro Market2Go!


Twice-Baked Sweet Potatoes
2 medium sweet potatoes
1 TBSP sour cream
1/8 c. butter
1/2 cup brown sugar
1/2 tsp orange extract
1/4 cup chopped pecans
Lightly grease potatoes and pierce with fork. Place in microwave and cook until just tender. Cut potatoes in half, and scoop out pulp, being careful to leave a thin shell. Mash potato pulp until smooth, mix in sour cream, butter, brown sugar, and orange extract. Season to taste with salt and pepper. Spoon potato mixture into potato shells. Sprinkle with pecans. Place in a baking pan and bake in preheated 400 degree oven until browned, about 20-25 min.
—from “Cooking for the Holidays and Every Day” by Myrtis Akins, former Bulloch County Extension Agent for 30 years.

We have lots of delicious items this week! Enjoy browsing, and be sure to place your order by Tuesday at midnight.

Vista Marketplace:  Vine-Ripened Tomatoes Locally Grown


VINE-RIPENED TOMATOES LOCALLY GROWN
Beautiful Red or Select Green (fried green tomatoes)Late crop planted in September – ready now!
Available this weekend from Vista Marketplace @ 701 Whaley. Come see us from 10-2

Champaign, OH:  Pop goes the kettle!


I just had to write to tell you how much I am loving this Kettle Corn from Rue Farms. Sitting here working on paperwork, I have devoured handful after handful! It is wonderful! It is so portable I am taking it with me this weekend on a bus trip! We’ll see how many miles it lasts!

I also sampled their caramels, truffles and toffee bars which are all awesome too! My hat is off to our newest vendors, Matt and Jeanne Rue! We are loving you already! Thank you for vending with us!